A bit like a schnitzel but with a nutty, zesty, herby crumb, these take minutes to make and cook and are really quite addictive. Serve them with lots of lemon to squeeze over.

As pork fillet usually gets thinner towards the end, the medallions won't be all the same size, but as long as you keep them the same thickness they'll cook at the same pace, so they're crispy on the outside and juicy in the centre.

If I'm cooking for two, I keep the thinner end sections for another dish such as a stir-fry, where a little meat goes a long way.

Any leftover crumb makes a good topping for a vegetable gratin or will freeze for up to a month, though I'd probably add a bit more lemon zest after defrosting.

Crispy Pork Medallions (serves 4)

Ingredients:

1 pork fillet, preferably free range, about 600g

50g panko breadcrumbs

50g shelled pistachio nuts

50g grated Parmesan

Thyme leaves (ideally, lemon thyme), enough to make a small pile in the palm of your hand

Zest of 1 unwaxed lemon (rub a waxed one under a warm tap)

Salt and freshly ground black pepper

3 tbsp plain flour

1 large egg, beaten

Olive or rapeseed oil, to fry

Lemon quarters, to serve

Method:

Remove any tough silvery skin from the pork fillet then cut it into thick rounds about 1cm wide. Sandwich between two sheets of plastic wrap, slightly spaced, and bash gently with a rolling pin until the medallions are about half as thick.

Put the pistachios and half of the breadcrumbs into a food processor and blitz, or bash in a mortar until reduced to a crumb. Stir in the lemon zest, thyme leaves, parmesan and remaining breadcrumbs. Season with salt and pepper.

Just before you want to eat, season the pork well on each side with salt and pepper, dust with flour, dip into the beaten egg and coat with the crumb.

Heat the oil in a frying pan and fry each medallion until golden brown and crispy on both sides – you may have to do them in batches. Drain on kitchen paper and let them rest and keep warm until you've done the lot, then serve with lemon quarters to squeeze over.

Good with a chicory and blue cheese salad, or bittersweet chicory and orange.